18 - Various Tips

- Not For Starbuck's Managers

Breath only through your nose as you fight. Only when very tired breath with your mouth.

Choreograph your hits. Breath out with every punch, when retreating breath in.

Condition your knuckles by doing push-up on your knuckles and with long times set for sparring with a heavy punching bag.

Often a fighter will punch into stone and concrete in order to bruise their knuckles. As they cuts and bruises heal the knuckles will become bigger and stronger every time.

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17 - Buying a Punching Bag

- Not including your wife

First get yourself lightweight gloves for sparring, no need for a set of real boxing gloves to use. A large punching bag will be over 6 feet usually so you must have a lot of head space. Set the punching bag in a larger room because you'll want to maneuver around it as you punch it.

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16 - Losing Weight to Make The Cut

- Trimspa Baby!

When you are making the cut for a bowing match you WILL feel like absolute crap, cutting weight is very hard work.

Only drink water or drinks with zero calories. You total caloric intake should only be around 1500. On the day of the weight-in do not eat at all and only drink water. You should head to a sauna for 10 minutes and the weight will simply evaporate because all you'll have in you is a lot of water.

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15 - Sparring an Opponent

- Practice makes Perfect

Sparring is the act of mock fighting a real fight. In a sparring session you don't hit your hardest. You want your hits to be loose and light, but faster than a real fight. You only work on becoming a better fighter with footwork, dodge work, jabs, hooks, uppercut, blocking, combinations, your fighting stance and everything else.

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14 - What is Shadow Boxing?

- making the groundhog scared

Shadow boxing is sparring without an opponent. You are pretending to fight an opponent. Using technique of ducking, dodging, blocking, footwork.

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13 - Performing a Combination

- No, not on a pizza

Make an invisible mark in the center of your opponent. You'll want to attack with every short punch directed in that mark. Your forearms should immediately guard your face if your opponent comes in to attack.

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12 - Basic Body Blow

- go for the chest not the ears

Never use only your arm strength. When you go in to punch you should rely more on your shoulder and leg strength. On impact make sure your knuckles lay straight with all four pointed at your opponent and they must be lined perpendicular to the ground and not sideways.

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