- Kick, Punch, Squat. Double time now!
A boxer's daily routine will consist of 20 minutes of basic sit-up and push-ups. 20 minutes of bike riding to build stamina, 30 minutes jogging to build endurance, ending with a 10 minute jump roping to build calf strength. They will then do a 10 minute sparring with a punching bag or go to a gym and spar someone for live practice.
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