- Not For Starbuck's Managers
Breath only through your nose as you fight. Only when very tired breath with your mouth.
Choreograph your hits. Breath out with every punch, when retreating breath in.
Condition your knuckles by doing push-up on your knuckles and with long times set for sparring with a heavy punching bag.
Often a fighter will punch into stone and concrete in order to bruise their knuckles. As they cuts and bruises heal the knuckles will become bigger and stronger every time.
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