- It's like stealing candy from a baby
A jab is a punch the goes out very quickly and retreats just as quick. You'll want to use your back leg as the anchor of your punch. Duck your chin to your body. With elbows sunk into your sides, go forward extending your arms at the same time. Let your palm face the ground. The moment your foot touches the ground should be the same time you make impact.
Now bring you hand back into position quickly and guard yourself with your forearms. If done successfully the punch should "snap" on the target and retreat back quickly.
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